High School
Middle School
Elementary Development
Tailored development built for every stage of the game.
Building the next generation of athletes from the ground up. Roc mentors local youth by teaching speed, agility, strength, and conditioning, building confidence on and off the field. Our age-specific programs make athletes faster while improving coordination, balance, reaction time, and performance across all sports.
Speed and
Agility Training
- Mechanics: Sprint posture, proper running form, and arm action.
- Footwork: Quick-feet ladder drills, cone patterns, and skipping.
- Control: Balance, body control, and jumping and landing safely.
- Play: Fun reaction-based games and basic agility movements.
Core Skill Development:
Fast, fun, and packed with active movement. We skip long lectures and focus entirely on building coordination, joy, and foundational mechanics.
Elementary Development
6-10 years old
Age Group
11-13 years old
Age Group
The Philosophy: The sweet spot of development. Athletes are ready for structured athleticism, high energy, and heavy reps. This stage bridges foundational mechanics with live acceleration and injury prevention.
- Quickness: First-step quickness, acceleration mechanics, and resistance sprint training.
- Deceleration: Learning how to stop on a dime and safely change directions.
- Agility: Shuttle runs, lateral movement drills, and advanced footwork development.
- Power: Plyometric exercises, strength foundations, and explosive movements.
Core Skill Development:
Middle school
high school Training
The Philosophy: A blend of college recruiting prep, sport realism, and high-intensity competition. Built for stronger, faster players ready for advanced athletic refinement under extreme pressure.
- Elite Sprinting: Top-end speed development, advanced mechanics, and sprint starts.
- Multi-Directional Speed: Position-specific footwork and advanced change of direction techniques.
- Explosive Power: Advanced plyometrics, speed endurance, and maximum power production.
- The Goal: Building unshakeable, explosive athletes who dominate tight spaces and make split-second transition reads.
Core Skill Development:
14-18 years old
Age Group
Expect a reply within a few business days!
Message Received
