Training for those ready to embrace their second chance, dig deep, and transform their life through accountability and hard work.
Our Story
2025
Started
Based in Belmont, NC
Serving the greater Charlotte area, upstate South Carolina and beyond.
Location:
We help you become the strongest version of yourself, the version you know is in there but haven't fully reached yet. Through custom 1-on-1 personal training and consistent, real accountability, we guide you step by step toward your goals. You do not have to do it alone. Right here in Belmont, we believe in the work, push you through it, and help you break through limits you once thought were permanent.
What We Do
Founded from a real story of survival and rebuilding, Lamont Smith created this space to help people unlock their potential through structured training, accountability, and a mindset built for growth. Whether you are stepping into fitness for the first time, rebuilding after setbacks, or looking for an athletic performance trainer in the Charlotte area, we create an environment where you can grow stronger physically and mentally.
Who We Are
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Stretch & recovery
sports performance
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Group Classes
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Personal training
Our Programs
recovery
- 8 one-on-one 30-minute in-person training sessions
- Comprehensive fitness assessment to establish your starting point
- Personalized workout plan crafted to help you achieve your goals
Monthly Personal Training
Transform your fitness with face-to-face coaching tailored to your unique goals.
$280
in-person
Sports
recovery
- Initial Athletic Evaluation
- Customized Performance Plan Development
- Guided Skills and Strength Session
- Ongoing Tracking and Progression
Monthly Youth Training
Tailored development built for every stage of the game.
$240
Sports
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Our Plans
Powerlifting, Weight Loss, Functional Training,Speed and Agility Training for Athletes, Stretch and Recovery Rehab
Expertise:
IAFS, Stretch and Recovery Rehab Therapist
Certifications:
15 Years
Experience:
I don't just hand you a workout plan and walk away. I'm in the trenches with you. Having built my own life back from setbacks, I know exactly what it takes to rebuild strength from the ground up. When you train with me here in Belmont, you get 100% of my focus, my experience, and my daily accountability.
the trainer
Lead Fitness Coach & Personal Trainer
lamont
