You don't have to navigate your fitness journey alone. Based right here in Belmont, North Carolina, I provide premium, in-person 1-on-1 personal training and group athletic conditioning for clients across the greater Charlotte metropolitan area. Whether you are picking up a barbell for the first time or a local athlete looking to optimize performance, the work happens here.

About

280 lbs + counting

Weight Lost

200+

Clients Helped

1

Years in Business

Our Founder

Lamont 'Roc' Smith has been immersed in the fitness world for over 15 years, getting his start alongside a dedicated community of competitive powerlifters. Today, he channels that lifelong passion into training local athletes, stay-at-home moms, and fitness enthusiasts across Belmont, NC. Whether you are fighting to push through a physical plateau, looking to lose weight and build muscle, or overcoming a major health obstacle, Roc is there every step of the way. His deep coaching expertise and personal survival story drive him to tailor personalized fitness programs that yield tangible, real-world results. With Roc by your side, your goals become reality and your second chance starts now.

Meet Lamont “Roc” Smith

The Story

On July 6, 2021, Roc’s life changed forever. Hospitalized with severe COVID-19 and double pneumonia, his condition rapidly declined into respiratory failure, collapsed lungs, kidney failure, and bleeding on the brain. He fell into a coma that lasted seven grueling weeks. Doctors told his family he had a mere 1% chance of survival, and that if he lived, he would likely have no brain function.

But on September 13th, Roc opened his eyes. By the grace of God, he was given a second chance at life.

The road back was brutal. Having lost over 110 pounds, he had to completely relearn basic strength and movement through intense rehabilitation. At his weakest point, he couldn't even lift a cup of sweet tea. But through that adversity, a clear purpose emerged. Roc didn't just want to recover, he wanted to dedicate his life to guiding others through their own transformations. That hard-earned testimony became the very foundation of 2ndChance Training.

A 1% Chance of Survival.
A 100% Commitment to Rebuilding.

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No Commitment required-No hard sales pitch

It has been an absolute pleasure working with Coach Lamont over the past two years. I started with severe plantar fasciitis in both feet, had to have major ankle and tendon surgery, and was tired of being so heavy that everything hurt. Lamont put a custom plan together and we started working extremely hard. Even through a grueling 9-month recovery, I stayed focused with my coach’s help. Today, I am 102 pounds lighter! With hard work and dedication, I finally have my energy back and feel incredibly confident."

I am 102 lbs lighter, have more energy, and finally feel confident.

"

-jamie s.

- Athlete from Nadria Hill College | Basketball

Training with Coach Smith became an absolute non-negotiable. He has a rare ability to meet athletes right where they are, showing patience while still pushing them to become the best versions of themselves. He transforms even the hardest sessions into experiences that make you want to stay and strive for your best. He gave me a piece of advice: 'Don't think about it, just pull it.' I’ve implemented that not only in athletics, but in life. His support and impact on and off the court have left a lasting impression on me."

His depth of knowledge far surpasses trend-based fitness coaches.

"


You’re not just a trainer, you are truly a blessing.

Coach Roc, I can't thank you enough for the time and care you have given to my daughter. You never looked at her as someone with a special condition—to you, she was just another kid you trained, and that was so special. Knowing my baby would never be able to play traditional competitive sports, the moment you walked up to her and asked her to play ball with you brought a glow to her face I'll never forget. From teaching her to dribble to helping her curl 5 lbs in the weight room, you give her something to look forward to every week."

"

-Cynthia B.

Client Testimonies

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Coach Roc is thrilled to offer you a complimentary Personalized Fitness Assessment. Serving Belmont, NC, Lake Wylie, SC, and Clover, SC, this 1-on-1 session is designed to evaluate your baseline, break through plateaus, and kickstart your path to peak performance. Your second chance starts now.

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